What is Aroma Freedom?

Aroma Freedom is a proven method to initiate a positive outlook and attitude.  Aroma Freedom taps into our sense of smell and gently shifts our awareness away from negative thoughts, feelings and memories.  Once we can move in a new direction, we can move forward and create the life we truly want.  The technique used to activate these changes is simple, yet the effects are lasting and profound.

Aroma Freedom was developed by Dr. Benjamin Perkus, a Psychologist with over 20 years of clinical experience and over 17 years of experience as an essential oil user and teacher. After studying many of the traditional as well as alternative methods of change, he integrated all of his findings into the simple, 12 step process. The process was so effective that he left his successful practice and created a certification program to ensure that his principles were followed, and consistent results can be achieved.

Aroma Freedom integrates specific Young Living Essential Oils and blends created by Gary Young to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and attitude.  The oils you will need to have on hand include Lavender, Frankincense, Stress Away, Inner Child, Release, and either Believe or Transformation.  To order Young Living Essential Oils, a starter kit, or related products for your session click on the button below to link to my website.

Young Living

There are 5 interlocking techniques to Aroma Freedom (originally there were 3).  Each targets a different area in which we might be stuck.

  • The Memory Resolution Technique (TMRT) is used for a memory that feels incomplete, unresolved, or still emotionally charged.
  • The Aroma Clear is used any time you want to do a little deeper work to clear out what is causing a reaction in the present moment.
  • The Aroma Reset Technique is used for a current situation that is creating feelings of being stuck, worried, or overwhelmed.  It is a quick way to shift out of a stress state in as little as 60 seconds.
  • The Aroma Boost is an extension of the the Aroma Reset used to reset our thoughts and feelings in the present moment and add action steps to move forward in the right direction.
  • The Aroma Freedom Technique is used for a goal we want to achieve in the future and will reach into the present or past to clear anything that is interfering with achieving this goal.

The purpose of Aroma Freedom is to help you get from where are to where you want to go. It helps you remove the blocks that are holding you back from living victoriously!

Certified Aroma Freedom Practitioner

The Aroma Freedom Certification program is led by Dr. Perkus himself, along with other faculty at the Aroma Freedom Academy. The core of the program involves in-depth training on the background and theory behind Aroma Freedom.

Students who successfully complete the class are recognized on the AFT website as a “Certified AFT Practitioner.” Having achieved this status, I can confidently lead you through the Aroma Freedom Process.

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In Aroma Freedom we use the sense of smell while focusing on a memory and that can bring about an emotional response. As you breathe in the oils, allow whatever feelings surface to just pass through you. “Emotions are like waves and no wave lasts forever. Just ride the wave till you get to the other side.”

-Dr. Benjamin Perkus